Skip to content
Henning Bensland
My work

How I Can Help

Drawing on body psychotherapy, psychotherapy and mindfulness, here is where I can help - and how we can work together.

Close-up of a hand touching the surface of the sea, sunlit ripples around it
View from a wooden boat of a quiet, tree-lined cove near Cal Reiet, Mallorca
Two people in white clothing sitting quietly on rocks by the sea
Areas of focus

Field of Experience

  • Depression
  • Burn-out
  • Physical diagnoses where you're open to investigating connected behavioral patterns
  • Existential issues - authenticity, trust, suffering, and more
  • Mindfulness
  • Resource-strengthening methods

Offerings

  • Individual therapy sessionsIn person at Cal Reiet or online.
    Learn more
    What you’ll experience
    One-on-one, confidential sessions tailored to what you're working through - anxiety, life transitions, relationships, self-development. In person at Cal Reiet or online.
    Duration
    60–90 min
    Price
    Upon request
  • Mindfulness sessionsIndividual or group.
    Learn more
    What you’ll experience
    Guided practice in breathing, awareness, and presence - as a private session or in a small group setting.
    Duration
    60–90 min
    Price
    Upon request
  • Individual 4-day retreatAt Cal Reiet.
    Learn more
    What you’ll experience
    Join a unique one-on-one healing journey guided by Henning Bensland at Cal Reiet. Starting with a morning yoga session, each day is tailored to your needs: therapeutic work through essential psychotherapy, compassionate inquiry, followed by body treatments, moments of rest, sunshine, and nourishing plant-based meals. A space to heal, in safety, at your own pace.
    Duration
    4 days, 3 nights
    Price
    Upon request
  • Healing 4-day group retreatAt Cal Reiet.
    Learn more
    What you’ll experience
    A shared retreat experience co-facilitated with fellow practitioners, combining group therapeutic work, mindfulness, and connection with others on a similar path.
    Duration
    4 days, 3 nights
    Price
    Upon request
    Learn more about the retreat
Book your session or retreat
Close-up of a hand resting on a client's wrist during a body psychotherapy session, in white linen
Close-up of a hand in a mudra gesture during a mindfulness session
A cup of golden milk on a wooden table, dappled in leaf-shadowed sunlight
A round table detail at Cal Reiet with a notebook, teacup, olive branch and lamp
Hands holding an open journal during a reflective reading moment
Henning Bensland laughing with a companion, seated together in front of a shuttered window at Cal Reiet
Tall grass and wild grasses in a field at Cal Reiet
A hammock strung between olive trees at Cal Reiet, a sun hat resting below